Honey is a natural food that is obtained form honey bees. A honey diet is beneficial to one’s health as honey is considered to be a natural energy booster. Incorporating honey in one’s diet also helps to boost the immune system as honey acts as a natural remedy for many ailments. A honey lemon diet is highly effective in losing weight. In this diet one should have some warm water with a spoon of honey and lemon juice dissolved in it as this honey tends to mobilize the unused fat in the body which is then burnt to provide the individual with energy for their daily activities. As a result there is a gradual but sure decrease in the obesity levels and weight of the individual. The honey lemon diet is most effective when consumed first thing in the morning. Some people have also claimed that having a mixture of honey and cinnamon powder and some warm water has also helped them in losing weight. Those who have overeaten may also have some plain honey after the meals as it aids digestion.
The newest revolutionary diet is the Hibernation diet or the Honey Hibernation diet which is developed by a British Pharmacist. This diet includes the consumption of honey to promote good sleep and also to lose weight with little or no exercising. This diet encashes on the fact that natural honey if taken just before going to bed is known to speed up fat burning metabolism, fuels the liver and ease the stress hormones thereby allowing the individual to sleep better. Honey is rich in various vitamins and minerals required for the maintenance of overall good health. Honey is considered to be a natural energy booster for the body as the glucose present in honey is easily absorbed by the body and give sit an immediate energy boost. As compared to other types of sugar, honey benefits to maintain fairly constant blood sugar levels. Honey is also known to improve the digestive system of the body as it is rich in antioxidants and also has anti-bacterial properties. Honey also acts as a natural remedy for various ailments and medical disorders such as cuts and burns, sore throat, sleeplessness etc. Honey is usually used as a first aid in treating wounds as it has the ability to absorb moisture from the air. However honey should not be given to children less than one year of age as it may cause a severe allergic reaction.